It's time for you to experience the intentional rest you deserve 💫

In a world that moves fast, I help people slow down using research-backed techniques and wellness programs.

CONTACT

Emily has worked with brands and organizations, including:

HEY, I'M EMILY

In a world that moves fast, I help people slow down.

As a yoga and meditation teacher, curriculum designer, and corporate wellness facilitator, I specialize in creating structured, research-backed programs that deliver real results.

Whether I’m leading a stress-relief session in the workplace, organizing a monthly book club session, designing a wellness training for a yoga studio, or guiding individuals through breathwork and sound healing, my focus is on making wellness accessible, effective, and sustainable.

MY SERVICES

[corporate] wellness

Optimize energy, improve performance 📈

On-site corporate sound healing, yoga and workshops for the Chicago area and virtual wellness sessions for companies.

Included in the sessions are physical exercises to specifically help with lower back pain, neck, and shoulder tension experienced by desk workers.

We also practice breathing, mindfulness, and relaxation techniques to navigate stress and burnout for high-performing professionals. Employers have had success in keeping their employees healthy and happy by introducing programs like sound baths.

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[private] 1:1 sound healing

Vibrations that rewire your frequency 🎵

Soothe your body and soul using crystal alchemy singing bowls, breathwork, and meditation with a 1:1 session.

These virtual or Chicago-based sessions offer deep healing on a cellular level, open up the energy centers, cleanse negative energy and emotions, break old, unwanted patterns of behavior and subconscious fears and reset the physical, emotional and mental body into perfect peace and harmony.

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[group] sound baths

Intentional rest with your team or community 💫

Whether you’re seeking a private session with your partner for deep relaxation or planning a group event for a special occasion, I’ve got you covered with a diverse range of in-person and virtual sound bath options!

Create a fully customizable sound bath or meditation session for your next corporate event, bachelorette party, baby blessing ceremony, family gathering, team-building event, celebration, conference, wellness event, festival, and more.

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[yoga] and books

Embody the magic within 💫

Join the club for yogis who love romantasies like ACOTAR, Throne of Glass, Fourth Wing, and more!

Come to a monthly book club meeting or bookish wellness event in Chicago to meet others like you who love all things fae and magic.

RIDE THE DRAGON

Upcoming Public Events

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Testimonials

"Emily is truly great at what she does! She shares a gift to help you achieve peace and relaxation through her meditative sound healing sessions. Her personalized session created the space to feel truly comfortable to maximize the benefit of the meditation experience. The sounds were beautiful and the experience was truly immersive and encompassed my entire mind and body. I left feeling grounded, rejuvenated and energized. Looking forward to practicing with her again!"

-Jennifer Downey Piehl, Real Estate Broker, 1:1 Sound Healing Client

"We brought Emily in for two hosted virtual wellness sessions for my busy team of over 100 employees. Emily taught us how to recognize stressors at work and in the moment and simple exercises we could do to manage through what routinely become stressful days. By learning breath control exercises and simple movements you can perform right at your desk, there is no reason all of us can't better cope with all that comes to us every day."

-Pete Singer, BMO, Corporate Wellness Client

"We recently had the pleasure of having Emily lead a corporate yoga, stretching, and mindfulness session for our team at our desks. Emily’s expertise and calming presence made the experience truly exceptional. From the moment the session began, Emily’s clear instructions and soothing voice helped everyone feel at ease. She skillfully guided us through a series of stretches and mindfulness exercises that were perfectly tailored to our office environment. Despite being at our desks, we felt rejuvenated and more connected to our bodies and minds. Overall, Emily’s session was a fantastic break from our daily routine, leaving us feeling refreshed and more focused. We highly recommend her for any corporate wellness programs and look forward to having her back for future sessions."

-Kristin Whalen, SmartLab Learning, Corporate Wellness Client

CORPORATE WELLNESS

1:1 SOUND HEALING

GROUP SOUND BATHS

YOGA AND BOOKS CLUB