Stop scrolling.
Roll the shoulders back and down.
Take a deep breath in.
And out.
Now, let’s get to it.
HEY, I'M EMILY.
In a world that moves fast, I help people slow down.
As a yoga and meditation teacher, curriculum designer, and corporate wellness facilitator, I specialize in creating structured, research-backed programs that deliver real results.
Whether I’m leading a stress-relief session in the workplace, designing a wellness training for a yoga studio, or guiding individuals through breathwork and sound healing, my focus is on making wellness accessible, effective, and sustainable.
MY SERVICES
I offer a variety of in-person and virtual private or group classes along with curriculum design services.
CURRICULUM DESIGN
FOR YOGA STUDIOS, TEACHERS, OR EDUCATION ORGANIZATIONS
We recently had the pleasure of having Emily lead a corporate yoga, stretching, and mindfulness session for our team at our desks. Emily’s expertise and calming presence made the experience truly exceptional.
From the moment the session began, Emily’s clear instructions and soothing voice helped everyone feel at ease. She skillfully guided us through a series of stretches and mindfulness exercises that were perfectly tailored to our office environment. Despite being at our desks, we felt rejuvenated and more connected to our bodies and minds.
Overall, Emily’s session was a fantastic break from our daily routine, leaving us feeling refreshed and more focused. We highly recommend her for any corporate wellness programs and look forward to having her back for future sessions.
Kristin Whalen
Director of Instruction, SmartLab Learning
Emily has taught for the following companies and organizations.
CONTACT ME
Questions? Don’t know where to start or which program is right for you? Let’s chat.